Balanced Eating on a Budget – The 3 P’s

Do you find yourself constantly overspending on your food budget, or eating the same recipes over and… [more]

Balanced Eating on a Budget – The 3 P’s Balanced Eating on a Budget – The 3 P’s

Sales Tax Holiday Isn’t Just For Back To School

  It's here whether we like it or not! It's back to school shopping time! All those pens, pencils,… [more]

Sales Tax Holiday Isn’t Just For Back To School Sales Tax Holiday Isn't Just For Back To School

Best things to do in Richmond with Toddlers -From Rmom Readers!

There's no shortage of things you can do with a toddler in Richmond but sometimes you find yourself doing… [more]

Best things to do in Richmond with Toddlers  -From Rmom Readers! Best things to do in Richmond with Toddlers  -From Rmom Readers!

Tips For Applying Hot and Cold Pain Relief

Guest post by Jessica Myers, PT, DPT, MPH, CMTPT, CSCS, FMSC . Clinical Director of the Tidewater Physical… [more]

Tips For Applying Hot and Cold Pain Relief Tips For Applying Hot and Cold Pain Relief