Next Level Fitness Launches, Special offer for Richmond Moms

Barbara Bandeira recently launched Next Level Fitness, LLC. Prior to starting her fitness program she worked for 10 years as the Senior Fitness Instructor at a Richmond based outdoor fitness program. Instructing and motivating others is what she loves and does best so she decided to venture out and take her career to the “next level.”

“I have been involved in sports and fitness from an early age and trained and raced in numerous competitions including: equestrian dressage, judo, rowing, tennis, running, off-road triathlons, adventure racing and mountain biking. My chosen career as a fitness trainer was a natural path due to my passion for health and fitness, which led me to establish Next Level Fitness, LLC. in April 2010.“

How does she stand out? Barbara’s workouts are built around core strengthening which is the first step to take your fitness to the level you desire. She also offers nutritional information to guide you in the direction of a healthier life style. Workouts are held in a group environment, and her approach to fitness is to provide each individual with the personal attention they deserve in order to meet his/her specific needs and goals. Focus is on correct posture and form of exercises to minimize injury and maximize benefits.

Type of workout: Cardio, strength and endurance
Duration: 1-hour workouts
Levels:
• Beginner
• Intermediate
• Advanced

Times and locations:
5:45 am: West End parks: Deep Run, Meadow Crump, Pouncey Tract
9 am: Byrd Park, Forest Hill, Belle Isle, Bryan Park and parks mentioned above
6 pm: Byrd Park, Forest Hill, Belle Isle, and Bryan Park

Membership information:
• 12-month membership plan is $50 per month
• Monthly plan is $60 per month

Please join Barbara for a free one week trial. To set up a visit and for more information, please email (JavaScript must be enabled to view this email address) or call (804) 909-5060.