I want my body back!

And now you can have it.

Body Back

FIT4MOM Richmond is offering their new fall Body Back session beginning the week of September 9, 2013. Get started September 9 and you’ll be in fantastic shape before the winter holidays for sure!  To find out about the expertly qualified trainers, visit this link.

FIT4MOM is the country’s largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. And we can all use a little extra help getting or keeping our body in shape. The experts at FIT4MOM know how to make it work too. They’re moms who have experienced some of the same challenges we all face before and after pregnancy.

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman’s Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

Beginning Week of September 9

They have 4 different times for Body Back to choose from at convenient locations around Richmond.

• $299 per session (8 weeks)
• $249 if you’ve taken Body Back previously
• Registration is available at www.richmond.fit4mom.com

What Does Body Back® Include?

• 2 Workouts per week in a small group format
• Mama Wants Her Body Back Meal Plan and Food Diary
• Before and After fitness assessments and measurements
• Online coaching and support
• Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Stroller Strides Special

Fit4Mom is also offering a Stroller Stride special during the month of September. Wondering what Stroller Strides is all about?

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

All locations also offer a free Plum Moms Club so moms can form lasting friendships with other moms through organized play dates, moms’ nights out, and activities for the whole family.

Stroller Strides has several convenient locations and it’s a great way to enjoy time with other moms and kids, and get some exercise all at the same time.

September Stroller Strides Special

• Registration is only $25 (regularly $75) + $59 for unlimited monthly membership.
• There is no contract and you can cancel anytime.
• The registration fee includes a goodie bag with lots of great offers from sponsors – plus your own resistance bands to use in class.
• They offer classes Monday – Friday.
• They are also offering, new clients only, one (1) week free trial classes. Register online.

Visit the website for more information.

Announcing…

Fit4Mom Richmond is ALL NEW!

New ownership!  New classes!  New Energy!

As the seasons change, I am very excited to announce that the Fit4Mom business ownership is changing as well!

I am thrilled to announce that ASHLEY DIGBY will be the new owner of the Fit4Mom Franchise in Richmond!!  She will be taking over managing all Body Back, Stroller Strides and Fit4Baby classes. 

I was very drawn to Ashley and her energy and passion for taking this business to the next level.  She has so many great ideas on how to increase attendance at Stroller Strides classes and how to continue amazing Body Back classes!  Her excitement is contagious, and I know everyone will benefit from her leadership!

I will still be involved helping Ashley transition into her new role and will continue teaching classes in the future.  Ashley’s temporary email is richmond@fit4mom.com.  Please feel free to contact her with any ideas or suggestions you have.  See below for her SPRING SPECIAL!

Thank you for your love and support over these last 8 years.  I have experienced no joy like raising my daughters while building this business. I know Ashley will do the same!

In good strides,

Rachel Pustilnik

Spring is HERE!

Please join us outdoors for Stroller Stride classes held in Richmond and Short Pump beginning April 1, 2013.

Outside Stroller Strides Classes starting April 1. Held rain or shine!

Mondays and Wednesdays at 9:30am

Hungary Creek Middle School (4901 Francistown Rd, Glen Alen) meet the first parking lot on the right.

Tuesdays and Thursdays at 10am

Maymont Children’s Farm (corner of Spottswood Rd and Shirley Ln) meet in the large grassy area near the tram stop.

Purchase a monthly membership now through April 15th

and your registration is only $25 (regular price $75)!

You will also receive a free goodie bag when you sign up for unlimited monthly classes at $59/month!

PLUS all new members will be entered in to win a FREE month!!!

Save the Date for our Grand Opening Event on May 4th.

We will feature new programs and special promotions. Stay tuned!!

All new Body Back session begins May 6th.

Stay tuned for class location and times!  Get ready for  summer with this incredible weight loss program.