Getting Cold Makes You Healthier

      Baby it’s cold outside! But don’t let that stop you from getting some much needed activity (let’s not call it “exercise”!). I just returned from a walk through the neighborhood pushing my 18-month old granddaughter bundled up in her jogging stroller, preceded by her rambunctious 6-year old brother. The chill hit our faces [...]

Run Like a GRAND Mother!

  I think I can, I think, I think I can……   Rachel Pustilnik KNOWS you can! Many grandmothers find themselves in less than optimal shape when it comes to fitness. Although they may not necessarily be overweight, they may not be exercising their heart and muscles as they should. Perhaps fitness has taken a [...]