American Family Fitness Opens New Location at Virginia Center Commons

American Family Fitness has opened the doors of its brand new, state-of-the-art facility at Virginia Center Commons (VCC) in Glen Allen, VA. This makes it easier for families to have fun and fitness all at one place at this new location.

The new facility is 75,000 square feet, including:

• a six lap lane pool, children’s pool with water features
• a hot tub and saunas in both the men’s and women’s locker rooms.

The club features:

• a mind and body studio
• group exercise studio
• a hot yoga studio
• cardio, free weights and mechanical weights are located throughout the floor, as well as a dedicated area to functional training for personal training.

KidZone

The KidZone offers a wide array of age-specific classes and play areas, including:

• Kid’s sport court
• Sport training room
• Basketball court
• Café
• Tanning

And More

AmFamU, a free eight-week course that teaches the basics of exercising, will be offered to members starting on opening day.

The club will be open 24-hours from Tuesday-Friday:

• Starting at 7am on Tuesday and closing at 10pm on Friday
• And open Saturday from 7am-8pm

The facility is also offering $0 enrollment and $39.95 per month for new members (offer valid at this new location only).

Current members and guests can take a tour of the new club Saturday from 9am-8pm, Sunday from 9am-6pm, and Monday from 9am-9pm.

American Family Fitness has locations throughout the Greater Richmond area. Visit their website to learn more and find a location near you.

I want my body back!

And now you can have it.

Body Back

FIT4MOM Richmond is offering their new fall Body Back session beginning the week of September 9, 2013. Get started September 9 and you’ll be in fantastic shape before the winter holidays for sure!  To find out about the expertly qualified trainers, visit this link.

FIT4MOM is the country’s largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. And we can all use a little extra help getting or keeping our body in shape. The experts at FIT4MOM know how to make it work too. They’re moms who have experienced some of the same challenges we all face before and after pregnancy.

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman’s Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

Beginning Week of September 9

They have 4 different times for Body Back to choose from at convenient locations around Richmond.

• $299 per session (8 weeks)
• $249 if you’ve taken Body Back previously
• Registration is available at www.richmond.fit4mom.com

What Does Body Back® Include?

• 2 Workouts per week in a small group format
• Mama Wants Her Body Back Meal Plan and Food Diary
• Before and After fitness assessments and measurements
• Online coaching and support
• Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Stroller Strides Special

Fit4Mom is also offering a Stroller Stride special during the month of September. Wondering what Stroller Strides is all about?

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

All locations also offer a free Plum Moms Club so moms can form lasting friendships with other moms through organized play dates, moms’ nights out, and activities for the whole family.

Stroller Strides has several convenient locations and it’s a great way to enjoy time with other moms and kids, and get some exercise all at the same time.

September Stroller Strides Special

• Registration is only $25 (regularly $75) + $59 for unlimited monthly membership.
• There is no contract and you can cancel anytime.
• The registration fee includes a goodie bag with lots of great offers from sponsors – plus your own resistance bands to use in class.
• They offer classes Monday – Friday.
• They are also offering, new clients only, one (1) week free trial classes. Register online.

Visit the website for more information.

Source: http://amfamfit.com/membership/ – Great resources and programs for kids too!

A New Year always brings resolutions and new ideas. American Family Fitness is one place where families can enjoy time together while getting healthier and fit. And now, you can make them work harder!

Share this video and watch their staff exercise through social media. Every time they hit a ‘views’ milestone, their employees have to complete an exercise task. The more ‘views’ the harder they work. They will post photos and videos on Facebook (‘Like’ them) so you can follow along and see them sweat!

Check back daily to see how many views the video has gotten and what the next exercise will be.

*Milestones*:  100 views = 10 Pushups in the lobby.

You can also get a free one week pass to try it out before you join so you have nothing to lose – but maybe some weight!

American Family Fitness is an advertiser on Richmondmom.com