While certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take to help prevent the development of Osteoporosis. One of these measures is to make sure you are getting enough Calcium in your diet. This infographic will explore how much Calcium women need throughout the different stages of their lives as well as some good sources of Calcium. 
For more information about the symptoms, risk factors and ways to detect Osteoporosis, read this blog post. To learn more about the different ways to prevent Osteoporosis, check out this blog post.
