How Our Pets Contribute to Overall Health and Happiness
You wake up in the morning and you're not sure if it will be a good day or otherwise. But the moment you roll over and find a pair of eyes staring at you...
Quaran-teens: Helping Your Teens Through Social Isolation
While most of us understand the need for social isolation and distancing during the COVID-19 crisis, many of us are still struggling. On top of trying to wrap our brains around an international health...
Why Staying Home Matters: Advice From a Richmond Area Nurse During the Coronovirus Pandemic
I’ve been a nurse for nearly 20 years. My specialty is pediatrics and I have worked in five different teaching hospitals in four different states. Most of my career was spent in the pediatric...
COVID-19 and Kids: Talking to Our Kids About COVID-19 and Quarantine
As the number of confirmed COVID-19 cases continues to rise, panic is mounting around the world. Our media outlets are flooded with new information, heightened warnings, and an increasingly dire prediction of how this...
Simple Health Hacks To Teach Kids Healthy Habits for Life
Raising children is a rewarding - and challenging - adventure. As parents, it's our job to keep our children happy and healthy. Keeping them happy is hard enough, but keeping them healthy? Well that's...
A Simple Guide to Sleep Training
If you have more than one child, chances are you've already found that what works for one child doesn't always work for another. Just like every family is different, every baby is different -...
How to Help Your Kids Avoid Getting (or Spreading!) Cold and Flu This Winter
No matter what we do as parents, when it comes to kids and germs, they just seem to be magnets for one another. There's no time when this fact is more evident than during...
Foods To Avoid During Pregnancy
Picture this: you sit down at your favorite restaurant with a group of family or friends and look at the menu. Ordering should be easy, however, because you get the same thing every single...
Maintaining Your Mental Health as a New Mom
The journey of pregnancy can be a roller-coaster of emotions, to say the least. But even after giving birth, you might find yourself reeling. Even if it's not your first time as a new...
6 Tips for Keeping Your Kids Connected With Nature Through Outdoor Play
Now that the heat of summer finally seems to be easing up, getting outside to play is easier and more fun than ever. Especially after a long day of sitting inside a classroom, outdoor...
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