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Monday, March 27, 2017
Richmond OB-GYN

Bon Secours Announces Richmond OB-GYN Expansion to Henrico County

Richmond OB-GYN, an obstetrics and gynecology provider of Bon Secours Richmond Health System, will open a new office at Bon Secours Heart and Vascular Institute building in Henrico County. The building, which serves as...
Tennis with TGA Summer Camp

Try Tennis with TGA This Summer

About a year ago, the United States Tennis Association Mid-Atlantic Section (USTA Mid-Atlantic), introduced a new tennis program to the RVA region called TGA Premier Youth Tennis. TGA introduces the lifelong sport of tennis...
Reading Aloud With Little Ones

Reading Aloud With Little Ones

Reading with an adult should be a fun and wonderful experience for a child, and time spent reading together is about more than just the written words and pictures. Reading with a child is...
infant massage

The Many Benefits of Infant Massage

The ancient art of infant massage has been practiced for centuries by cultures around the world and is one of the earliest stimuli a parent can provide for their infant. By using simple massage...
Grocery Shopping

Grocery shopping for a happy, healthy New Year!

Having a happy and healthy shopping trip to the grocery store might seem tough when kids are coming along! With a little advance planning, you can make sure your kitchen is stocked with ingredients...
baby-sleep

What Really Works to Help Babies and Toddlers Sleep

When you are sleep deprived it seems like every book and supportive friend claim to have all the answers on how to help babies sleep through the night.  While their intentions are good and...
Pelvic Health

5 Keys to Radiant Pelvic Health After Pregnancy

Maybe you have heard the term pelvic floor in your birthing class, from a healthcare professional or in a fitness class. The pelvic floor is a multi-layered network of muscles, ligaments, and tissues at...
Colds and Flu

Best Ways to Prevent and Treat Your Kids’ Colds and Flu This Winter

There are some things in life that are unavoidable. Some would say death and taxes. We would like to add flu season to that list. Of course, that’s not to say that flu season...
Women’s Hospital

The Women’s Hospital is Now Open in Richmond

HCA Virginia’s Henrico Doctors’ Hospital has announced the opening of The Women’s Hospital, a state-of-the-art women’s health facility in Richmond’s West End.The facility, which is attached to Henrico Doctors’ Hospital, includes a newly added...
St Francis - Time to Push

Labor & Delivery: 8 Things to Know Before It’s Time to Push

1. Get the urge! Ten centimeters does not always equal time to push. Don't push until you get a strong urge to do so - or with an epidural, experience pressure that is difficult...

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Kids and Self-Esteem

Kids and Self-Esteem: Nature or Nurture?

Report cards recently came home. Now, I am more than a little proud to say that I have smart kids. Not that their intelligence...