With the start of school just around the corner, parents are thinking about practices, uniforms, games, and scheduling. But injuries are a low priority on the list (which they should be; we don’t want to think about the possibility of our children getting hurt). However, after a long summer of fun in the sun, and […]
Sleep is important for our overall health. Sleep affects mood, energy levels, productivity, and mental clarity. Recent studies also indicate the amount of sleep can impact weight gain/loss. So whether you are having difficulty catching those zzzzz’s, or just don’t feel rested, try a few of these strategies to see if your counting sheep days […]
Urogynecologists are physicians who have completed a residency in either OB-GYN or urology as well as a two to three year specialty fellowship in Female Pelvic Medicine and Reconstructive Surgery. The fellowship training provides these physicians additional expertise in the evaluation, diagnosis and treatment of conditions that affect the pelvic floor. The pelvic floor is […]
Emotional Healing After a Miscarriage The loss of a child through miscarriage can be a difficult and emotional experience. Even in the early weeks of pregnancy, many women develop a strong bond with their unborn child and feel a deep sense of loss when miscarriage occurs. Common responses include shock or denial, disappointment or anger, […]
There is a range of postpartum disorders that can develop anytime during the first year after your baby is born. These disorders can result from social stressors and biological factors. It is important to know that postpartum disorders are temporary and can be successfully treated with professional help. When many people think of postpartum depression, […]
Women suffering from stress incontinence experience the leakage of urine when they cough, sneeze, laugh or engage in any activity that increases the pressure on the bladder and/or the supporting tissue. There are many non-invasive treatment options that women experiencing stress incontinence can try first. However, for some individuals, non-invasive therapies may not completely eliminate the symptoms of […]
Infertility is a medical condition that affects more than six million people in the United States. While it is not always talked about, about 10 percent of couples experience difficulty getting pregnant. If you are trying to conceive, you may consider having an evaluation for infertility if you experience the following: If you are under […]
Did you know that heart disease kills more women than all cancers combined? While it is important to spread awareness, it is also important to help educate our friends, families and loved ones. Here are some tips for living heart healthy: – Eat a diet rich in fruits and veggies, whole-grain and high-fiber foods – Try to […]
While certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take to help prevent the development of Osteoporosis. One of these measures is to make sure you are getting enough Calcium in your diet. Check out this infographic to learn how much Calcium women need throughout the different […]
Breast density describes the composition of a woman’s breasts. Breasts are made up of glands, fat and thickened tissue, but the amounts of each of these components vary from woman to woman. Women who have more milk producing, milk transporting and connecting tissues as compared to fatty tissues are considered to have high breast density. […]
