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5 Effective Steps to Setting Healthy Boundaries

June 3, 2019 @ 6:00 pm - 7:00 pm

Start saying no. Stop feeling frazzled. Live your healthiest life.

Implementing healthy boundaries is as essential to your well-being as the food you eat. In this class, lead by Pamela Biasca Losada, you will explore 5 essential tools for setting healthy boundaries — boundaries that are essential to creating a better life than you even imagined.​

You will learn how to:

  • Create healthy boundaries and a great quality, fulfilled life with improved relationships
  • Regain confidence and self-esteem, making showing up easier
  • Overcome self-sabotage and experience more freedom
  • Live a healthier and more joy-filled life without feeling guilty or worried about letting others down

About the Presenter


Pamela Biasca Losada, MS (Psychology) and Certified Health and Emotional Empowerment Coach offers private health and emotional empowering coaching to eliminate stress and emotional eating, to learn how to get out of your own way, stop chasing your tail, increase energy, regain and maintain health.Some Additional services she offers are:

  • BEMER Therapy sessions
  • Rentals and products to improve microcirculation
  • Health and quality of life in both humans and animals
  • In-Home healthy cooking sessions

Additionally, Pamela teaches health and wellness classes and she is the co-author of EMPOWER. Women’s Stories of Breakthrough, Discovery and Triumph.

Questions? We love ’em! Email us at TheBeet@EllwoodThompsons.com or call 804-359-7525.


June 3, 2019
6:00 pm - 7:00 pm
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The Beet at Ellwood Thompson’s

4 North Thompson Street
Richmond, VA 23221
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