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Yoga Balance Workshop

September 15, 2018 @ 10:00 am - 12:00 pm

Free

Please join us for a short yoga workshop to review the role of proprioception in balance and how yoga practice can help with imbalance and dizziness. The workshop will include a brief lecture with handouts followed by 90 minutes of yoga practice. This class/workshop is intended for those with balance problems and dizziness, especially those with vestibular disorders. The yoga practice will primarily focus on supported standing poses so all mobility levels are encouraged to attend.

A $5 donation is suggested; proceeds from the class will support the Vestibular Disorders Association.

Details

Date:
September 15, 2018
Time:
10:00 am - 12:00 pm
Cost:
Free
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Venue

Sheltering Arms, Reynolds Campus

6627 W. Broad Street
Richmond, VA 23230
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