Run Like a Mother with Richmondmom.com and Stroller Strides

Do you have a goal that you have always wanted to accomplish but didn’t know where to start? Does the thought of running 4.9 or 13.1 miles seem challenging, but very intriguing? Are you ready to make YOU a priority? Are you looking to meet an incredible group of moms and build lifelong friendships?

Train for HCA VA 8k & McDonald’s Half-Marathon November 13, 2010 with Stroller Strides MOTHER RUNNER Running Training Teams
TRAINING BEGINS IN AUGUST!
SIGN UP TODAY!

Whether you had a baby 6 months or 16 years ago, the MOTHER RUNNER program is for YOU! It is specifically designed around the physiological needs of mothers and runners. We put together running schedules that build your strength and endurance safely and efficiently.

Each MOTHER RUNNER program is lead by Rachel Pustilnik, a Certified Coach through Road Runners Club of America. In addition to this certification, Rachel is an AFAA Certified Personal Trainer and has taken over 100 hours of training in pre- and post-natal fitness. In addition to owning and teaching Stroller Strides classes, she has been training Richmond moms for local races for over 5 years. Rachel personally designs all training programs based on runners’ experience, goals, and physiological needs. Personal attention in a group setting is her specialty.

Included in each program are:
-A training schedule designed by Rachel Pustilnik, an RRCA Certified Running Coach and AFAA Certified Personal Trainer.
-Weekly group runs in stroller-friendly neighborhoods led by certified fitness professionals.
-Weekly tips on how to train properly and safely.
-Socials and fun outings each month.
-A t-shirt to wear on race day.
-As always, personalized access to your running coach!

For more information:
Rachel Pustilnik, Owner & AFAA Certified Personal Trainer
Phone: (888) 232-2450
Email: (JavaScript must be enabled to view this email address)

Check out what these moms have done! And had FUN doing it too!
(Videos from past teams)

Go Team Run Like a Mother
Good Luck Team Run Like a Mother
10K Training Week 1
10K Training Week 4