While certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take to help prevent the development of Osteoporosis. One of these measures is to make sure you are getting enough Calcium in your diet. This infographic will explore how much Calcium women need throughout the different stages of [...]
Last week’s blog post focused on the symptoms, risk factors and detection of Osteoporosis. While certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take to help prevent the development of Osteoporosis. Weight-bearing exercises and muscle-strengthening exercises can help women increase bone mass before menopause and slow bone [...]
“If you want strong bones, make sure you finish your milk.” An old, familiar saying that takes you back to the dinner table during your childhood! While it may have been some time since you considered your bone health, having strong bones is a lifelong pursuit and one that becomes even more important as you [...]
Bone health is a lifelong pursuit and something that becomes even more important as you age. Join the John Rolfe YMCA, MARTIN’S and Virginia Women’s Center for a lunch discussion about a complete approach to maintaining strong bones through exercise, diet and health prevention. Details and registration information are below. Virginia Women’s Center is an [...]
