This is a one day event that offers in-person experiences and tools to navigate the insanity of diet information out there, to learn more about mindset and why self-care is key to success. There will be some teaching, open discussion, meditation and time outdoors.
I find myself having a lot of conversations about food lately. This isn’t entirely unusual, as it is one of my favorite subjects, but specifically I’ve been thinking about how confusing nutrition has become. Between diets touting bullet-proof coffee, weight loss plans which sell processed foods, and confusing food packaging there are a lot of mixed messages when […]
Our busy schedules as Richmond Moms can easily interfere with our efforts to stay on a healthy meal schedule. Did you know that skipping meals or reaching for that sugary snack will actually lead to a low energy crash? Going too long without eating and high sugar snacks can make you feel tired, cranky and […]
It’s easy to get derailed on your healthy eating plan during the holidays. Thankfully, the nutritionists at GIANT Food Stores and MARTIN’S Food Markets gave us a few tips to make better-for-you choices, so you can still enjoy the holidays without any regret on January 1st. One of the most important things to remember is […]
March is National Nutrition Month and what better time to embark on a healthier eating plan for your family? Include color The American Dietetic Association recommends that Americans “Eat Right with Color” in March and every month throughout the year. This means including a rainbow of color in every meal including fruits, vegetables, and whole […]
Want to lose weight faster? Okay – here’s a secret! Your grandmother was right when she said you should drink your water! Drinking ice, cold water speeds up metabolism and helps you lose weight faster. Water is also important for all bodily functions and processes, and it promotes good digestion and elimination. If you’re […]
Does she or doesn’t she? Should she or shouldn’t she is the better question! Artificially sweetened foods and drinks are often used by women who are trying to cut down on calories, lose weight and manage a healthy lifestyle. They are also used by diabetics or people at high risk for diabetes. Sugar substitutes are […]