How I Saw A Nutritionist for Practically Free, What I Learned & Tips for When You Go

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I find myself having a lot of conversations about food lately.  This isn’t entirely unusual, as it is one of my favorite subjects, but specifically I’ve been thinking about how confusing nutrition has become.  Between diets touting bullet-proof coffee, weight loss plans which sell processed foods, and confusing food packaging there are a lot of mixed messages when […]

Chocolate Milk Makes Children Healthier — REALLY?

Is chocolate milk really good for your child or grandchild? Maybe the recent study results will have you thinking differently about whether or not to offer flavored milk to children. As a grandparent, I feel it is important to follow the rules and guidelines established by my daughter and her husband for their children. That […]