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Wednesday, January 26, 2022

Tag: exercise

Whole Foods Market Marathon Jr.

Calling all pirates, princesses, goblins, superheroes, and ghosts—we’ve got a fun run that’s less trick and all treat!Join us for a boo-tiful day in...

Yoga Balance Workshop

Please join us for a short yoga workshop to review the role of proprioception in balance and how yoga practice can help with imbalance...

Anthem Richmond Marathon, Markel Richmond Half Marathon, VCU Health 8k

You asked for it, so RSVP to #RunRichmond NOW! Whether you're running the Anthem Richmond Marathon, Markel Richmond Half Marathon, or the VCU Health 8k this...

Whole Foods Marathon Jr.

Calling all pirates, princesses, goblins, superheroes, and ghosts—we’ve got a fun run that’s less trick and all treat! Join us for a boo-tiful day...

The Difference Between Sprains and Strains

Any athlete, participant in any form of exercise, or even dancers and workers know that sprains and strains are common.There’s a big difference between...

Get Healthier: Six Tips for a Healthy 2014

As we welcome in a new year, let's remember that health is not merely the absence of disease, it’s a lifestyle. Whether it’s getting...

Why I Won’t Resolve to Lose Weight This Year

I bought a postpartum girdle and I was determined to use it.I figured I’d need all the help I could get.  I thought for...

Preventing Osteoporosis

Last week’s blog post focused on the symptoms, risk factors and detection of Osteoporosis. While certain factors can increase one’s risk for Osteoporosis, there...
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Exercising During Pregnancy

Many of you may remember this story that made headlines just last fall: a woman who was 39 weeks pregnant completed the Chicago marathon...

Moms Treehouse Launches New Website and New Programs

You just have to love anything that supports healthy moms and children.And that makes Mom's Treehouse a great place for Richmondmoms. Rachel,...

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