Fitness Archives - Richmond Mom

Make Your Miles Matter at the Children’s Hospital of Richmond at...

On Saturday, September 28, runners and walkers of all ages will line up at Children’s Hospital of Richmond at VCU’s (CHoR) Brook Road Campus...

Guide to Richmond Gyms and Fitness Studios for Women

The start of a new year often means that start of new routines. Whether it’s as simple as settling in to a new schedule...

Richmond Races and Fun Runs in Spring 2018

For many of us in the Richmond area, running is an ideal form of exercise. Thanks to incredible trails along the James River, countless...

Best Places to Keep New Year’s Fitness Goals in Richmond

All too often, we survive the holidays on cookies, leftover stocking candy and party foods. However, come the new year, we often find that...

Discover Pilates 804

Post by: Danica KalemdarogluAre you getting the most out of your work out? Do your knees hurt after barre class? How does your back...

The Secret Ingredient to Successful Running: Strength Training

by: Jen Seaton, PT, DPT Tidewater Physical Therapy, John Rolfe Clinic Running is easily one of the most popular forms of exercise in the United States,...

Meet Your Goals With FIT4MOM Richmond

It's coming around the corner... January.That's the time where we all make our New Year's Resolution to lose a few and in doing so, we...

It’s Fatty Food Season! How Not To Over Do It At...

Mmmmm.... Holidays. Some people think of presents, parties, the spirit of the season... but there's pretty much only one think I think about: food.Holiday...

The Midlothian Athletic Club Isn’t Just a Gym.

For over twenty five years, Midlothian Athletic Club (MAC) has been a leader in the health and fitness industry. MAC is not just a...

Win: 28 Days of Be Mom Strong Virtual Gym

Sanitize your life before the summer sun hits!The Summer Sanitize Challenge Group starting May 4th and running until May 31st GIVEAWAY! Enter here. Last day...