Health and Fitness Archives

Important Information for Moms About Virginia Physicians for Women

Virginia Physicians for Women (VPFW) has opened a new office in the MEDARVA Medical Office Building at West Creek Medical Park (The Notch), which will replace the...

A New Model for Birth Services, RVA Welcomes MyBirth

Richmond is one of the coolest cities to call home right now for all kinds of reasons, but especially for young and expectant families. From prenatal yoga,...

The Gluten-Free Truth – Who, Why and How!

During the majority of my 24 years as a dietitian, the term “gluten-free” was not the buzzword it is today. Even a decade ago,...

The Difference Between Sprains and Strains

Any athlete, participant in any form of exercise, or even dancers and workers know that sprains and strains are common.There’s a big difference between...

How I Saw A Nutritionist for Practically Free, What I Learned...

I find myself having a lot of conversations about food lately. This isn't entirely unusual, as it is one of my favorite subjects, but...

The Secret Ingredient to Successful Running: Strength Training

by: Jen Seaton, PT, DPT Tidewater Physical Therapy, John Rolfe Clinic Running is easily one of the most popular forms of exercise in the United States,...

Open House to Benefit the VCU Massey Cancer Center

Midlothian Athletic Club (MAC) will be hosting an Open House on Saturday, March 14, 2015, to help raise funds for the VCU Massey Cancer...

Heart Health for the Whole Family

February is American Heart Month, and it’s a good time for everyone in the family to show their hearts some love! Whether your health...

Easy, Healthy Chicken Tacos & Taco Salad That Keeps Everyone Happy.

I have to admit I get bored of salads quickly. It's not that I don't like them, I just never think to make them...

Rebuilding Core Strength After Pregnancy

BACK PAIN: DURING AND AFTER PREGNACY It’s estimated that 50-70 percent of women will suffer back or pelvic pain during pregnancy. Loosening of the ligaments...