health and wellness Archives

Simple Health Hacks To Teach Kids Healthy Habits for Life

Raising children is a rewarding - and challenging - adventure. As parents, it's our job to keep our children happy and healthy. Keeping them...

Family Yoga

Join your kids as they start their yoga journey! This class will bring your family closer as you learn together in a fun and...

Balance and Dizziness Seminar

Please join us for a free balance and dizziness seminar! The afternoon will begin with a short lecture to identify causes of dizziness, discuss...

Yoga Balance Workshop

Please join us for a short yoga workshop to review the role of proprioception in balance and how yoga practice can help with imbalance...

Mindful Parenting Workshop

You’ve been working on implementing mindfulness into your life but what about with your children? Learn about what mindful parenting means and how we...

Anti-Aging Therapies for Women’s Health and Skin

Dr. Lisa LaCova-Bhat is a passionate, multifaceted holistic healer, combining acupuncture, Reiki, traditional Chinese medicine, massage, yoga, and more. In this lecture, Lisa's focus is...

Discover Pilates 804

Post by: Danica KalemdarogluAre you getting the most out of your work out? Do your knees hurt after barre class? How does your back...

Essential Oil Love: An Essential Oils Primer and How to Use...

Guest post by: Bethany Frazier + Emily Kittrell, owners of RVA-based product line, Maven MadeRecently, essential oils seem to be quickly gaining both popularity...

Girls and the Terrible, Horrible, No Good, Very Bad ACL Tear

With the start of school just around the corner, parents are thinking about practices, uniforms, games, and scheduling. But injuries are a low priority on...