68.6 F
Richmond
Monday, December 6, 2021

Tag: health and wellness

New Children’s Pavillon to Open March 2016!

Children's Hospital of Richmond at VCU is building a multi-story, high-tech outpatient pavilion for pediatric services. The new facility will meet the growing need for...

Counting Sheep? 5 strategies to encourage a better night’s sleep

Sleep is important for our overall health. Sleep affects mood, energy levels, productivity, and mental clarity.  Recent studies also indicate the amount of sleep...

Pain in Pregnancy: Common, Not Normal.

Guest Post By Mona Saeed, PT, DPT, Cert MDT, CHT at Tidewater Physical Therapy's John Rolfe ClinicWe hear it time and again: “Pain during pregnancy is...

Alleviating Hand Pain From Daily Living

Guest Post: Ghazala Mona Saeed DPT, Certified MDT, CHT  Tidewater Physical Therapy’s John Rolfe clinic in Richmond.Wake up. Checks phone. Runs shower water. Checks phone. Brushes teeth....
Heart Health for the Whole Family

Heart Health for the Whole Family

February is American Heart Month, and it’s a good time for everyone in the family to show their hearts some love!  Whether your health...
Hand Sanitizer it not effective against norovirus

It’s Stomach Bug Season -Don’t Fight it With Hand Sanitizer!

 The stomach flu is upon us! January is peak Norovirus season and the schools seem to have been hit pretty hard.So what happens? Everyone says...

Kick Start the School and Work Day With a Healthy Breakfast

By Valerie Pulley, RDN MARTIN’S Food MarketsNow that summer has unofficially ended, many of us are back to hectic mornings. Fitting in breakfast for the...

Taste the Rainbow of Fresh Fruits and Vegetables

Summer is here and so is the bountiful crop of fresh and local fruits and veggies! Whether you are growing or purchasing local produce,...

Summer Nutrition Classes For Parents and Kids

To help combat childhood obesity MARTIN'S is arming parents and kids with the tools they need to live a healthier life in their new...

Gwyenth’s Law Passed in 2013 Already Saving Lives in Virginia

By Jennifer Griffin My twelve year old daughter, Gwyneth, was taken from our family two summers ago after collapsing during an outdoor class activity at...

MORE FROM RICHMONDMOM