Hannah Keeley bets one weekend and twenty bucks can change your life. Local Richmond mom, mother of seven kids, author, Today show guest, and host of her own reality tv show “Hannah Help, Me!” is having her first ever live event in Short Pump on May 3rd and she wants you to Master Your Life. […]
Forming 20 Moms In Motion® teams connecting women through fitness, social and philanthropic goals. Many women today face challenges in balancing full-time careers, a busy home life and raising their children, with little time left for their own fitness and exercise. Bon Secours Virginia Women’s Services, recognizing that women can be better mothers when they […]
Each year eating healthy tops the list of New Year’s Resolutions. But how does one actually eat healthier? I like to think that I’m a healthy eater, but I tend to get bogged down by all the conflicting information. If your goals are to clean up your eating habits and get to a healthy weight, […]
50% of postpartum women experience this problem and more than 60% of them don’t get help. Urinary stress incontinence can occur when sneezing, coughing or exercising and embarrassment usually prevents women from getting help. Cora T.Huitt, P.T.,D.P.T., B.C.B.-P.M.D. and Women’s Health Physical Therapy have a new treatment option to help a problem hidden behind decades of […]
It’s easy to get derailed on your healthy eating plan during the holidays. Thankfully, the nutritionists at GIANT Food Stores and MARTIN’S Food Markets gave us a few tips to make better-for-you choices, so you can still enjoy the holidays without any regret on January 1st. One of the most important things to remember is […]
By Alex Iwashyna, blogger at Late Enough how to get your girlfriend back Richmondmom.com has been posting a series on getting in-shape, which as a doctor, I am all for. Of course, I quit medicine so I thought that I would share some of my best fitness plans for moms who quit things. Running! Sign […]
