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Tuesday, September 21, 2021

Tag: healthy sleep

Creating a Haven for Good Sleep in Your Bedroom

Creating a Haven in Your Bedroom for Good Sleep

A good night’s sleep leaves you refreshed, energized, and ready to face the day; unfortunately, many people find good sleep elusive. There are numerous...
Smartphone Use at Bedtime

What Smartphone Use Right Before Bed Does to a Child’s Brain

Smartphone use before sleep isn’t a good idea for anyone -- least of all children. In fact, this habit can be especially harmful for...