By Valerie Pulley, RDN MARTIN’S Food Markets Now that summer has unofficially ended, many of us are back to hectic mornings. Fitting in breakfast for the family can be challenging, however eating breakfast is important for performance at school and work. Kids and adults who fuel up in the morning tend to focus and concentrate better […]
Kick Start the School and Work Day With a Healthy Breakfast
Taste the Rainbow of Fresh Fruits and Vegetables
Summer is here and so is the bountiful crop of fresh and local fruits and veggies! Whether you are growing or purchasing local produce, it is a rewarding experience to support local farmers, provide fresher produce to your family, and save at the same time. Local produce begins to appear in MARTIN’S stores in late […]
Summer Nutrition Classes For Parents and Kids
To help combat childhood obesity MARTIN’S is arming parents and kids with the tools they need to live a healthier life in their new initiative Passport to Nutrition, a Kids Healthy Ideas Program. Valerie Waters, RDN will be teaching a four-week summer program for children ages 6-10 years old and their parents to arm them […]
MARTIN’S Challenge and Gift Card Giveaway!
Hot off the Grill!
Ahh… the aroma of the backyard barbeque, it is the signature smell of summer and one that is certain to make your mouth water. Grilling is one of the healthiest cooking methods and often requires limited effort put into preparation, cooking and clean up, saving valuable time on a busy night! The fresh meat, seafood […]
High Energy Snacks for Busy Moms
Our busy schedules as Richmond Moms can easily interfere with our efforts to stay on a healthy meal schedule. Did you know that skipping meals or reaching for that sugary snack will actually lead to a low energy crash? Going too long without eating and high sugar snacks can make you feel tired, cranky and […]