Prenatal Vitamins: Essentials for Moms-to-be and Their Babies

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While a healthy diet is always the best way to get the vitamins and minerals you need, prenatal vitamins are recommended if you are planning pregnancy or if you are currently pregnant. Your health care provider might also recommend that you continue taking prenatal vitamins after your baby has been born, especially if you are […]

Preparing to Conceive

Virginia Womens Center

Every mother wants her baby to be as healthy and strong as possible. The best way to do that is to start at the very beginning: before conception. Preconception care can improve your chances of getting pregnant and of having a healthy pregnancy and a healthy baby. Since some habits are harder to break and […]