Walk into any grocery store or pharmacy this time of year and chances are you’ll see a sale on vitamins. The selection can be overwhelming and it is not a decision to be taken lightly! How do you know if you need to take vitamins? And, if you do, which one(s) should you choose? A […]
As we welcome in a new year, let’s remember that health is not merely the absence of disease, it’s a lifestyle. Whether it’s getting enough sleep, enjoying a hobby or learning to set limits with others in your life, it’s important to take time to be good to yourself. Take steps to balance work, home, […]
While most of us know that it’s important to exercise regularly and eat a nutritious diet, as a society, we are quick to “burn the candle on both ends” and give up sleep in order to complete our “to do” lists. This strategy will come at a cost if we routinely deprive ourselves of sleep, […]
Women’s breasts are always changing. They change during the menstrual cycle, pregnancy, breastfeeding and menopause. Many lumps, tenderness and other changes are benign, normal and simply the result of these hormonal changes. Along with these normal changes, problems can arise. It is important for you to be aware of any changes in your breasts. Tools […]
While we have just started to enjoy autumn in Virginia, it’s important that we take steps now to protect ourselves from what is just around the corner: flu season. Our flu vaccinations have arrived and we are now offering the vaccine in our offices. Patients who have an appointment with our practice during flu season […]
Infographic and information provided by Virginia Women’s Center A little stress is normal and can be good for you. But what if you’re experiencing lots of stress and don’t know how to control it? It could be affecting your health! Stress symptoms may be affecting your health, even though you might not realize it. […]
Human papillomavirus (HPV) is a very common sexually transmitted disease that is passed through skin-to-skin contact. HPV is primarily spread through sexual intercourse, but it can be spread through any sexual contact. Since many people with HPV do not develop symptoms or health problems from the virus, individuals do not always know they are infected […]
The kids are out of school, the smells of grilling and sunscreen are in the air and the temperatures in Richmond have surpassed the 90 degree mark. It can only mean one thing: summer is here! As we head into the hot, summer months, it becomes more important than ever to protect yourself and your […]
Prevention is an integral part of good care at every stage of life. Check out this infographic to learn what health screenings are recommended for women by decade. VWC is an advertiser on Richmondmom.com
Over the past couple of years, the debate over how often women should have mammograms has continued to change and evolve as the results of new studies have been presented. The result? Unfortunately, many women are confused – and rightly so, as different professional organizations have different recommendations. At Virginia Women’s Center, we follow the […]
