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Sunday, September 19, 2021

Tag: raising healthy families

Discover Pilates 804

Post by: Danica KalemdarogluAre you getting the most out of your work out?  Do your knees hurt after barre class?  How does your back...

Nutritionist Approved After School Snacks

After kicking off their sneakers in doorway and dropping their backpacks on a chair in the living room, the first thing my boys go...

First Annual Back to School Bash at Martial Arts World of...

School supplies add up quickly and Martial Arts World of West End is investing in the future generation by helping provide children in need...

Tips For Applying Hot and Cold Pain Relief

Band-Aids at the ready. Check. A fully outfitted first aid kit complete with gauze, antiseptic, rubber gloves and more. Check. Bag of peas in the...

Big Muddy Challenge *Giveaway*

What does your family do?  The Big Muddy Challenge (BMC), a unique and rapidly growing family race event series, is posing this simple question...

Richmond Vegetarian Festival

Whether you're vegetarian or a meat-eater you're bound to love a lot about the upcoming vegetarian festival at the Azalea Gardens at Bryan Park.There...

Cool Down with Dairy this Summer

June is National Dairy Month and the hot days of summer are almost here so it’s a great time of year to find ways...

The Gluten-Free Truth – Who, Why and How!

During the majority of my 24 years as a dietitian, the term “gluten-free” was not the buzzword it is today.  Even a decade ago,...

Teaching Kids to Swallow Pills: What to Try and What Worked

Recently, my son was prescribed a medication that only comes in pill form. Up until now, on the rare times we needed medicine, we could...

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