Fitness is Now More Accessible with American Family

American Family Fitness Richmond VA

  American Family Fitness Opens New Location at Virginia Center Commons American Family Fitness has opened the doors of its brand new, state-of-the-art facility at Virginia Center Commons (VCC) in Glen Allen, VA. This makes it easier for families to have fun and fitness all at one place at this new location. The new facility […]

Get Your Body Back and Enjoy Stroller Stride September Specials

Body Back Mom's Treehouse Richmond VA

I want my body back! And now you can have it. Body Back FIT4MOM Richmond is offering their new fall Body Back session beginning the week of September 9, 2013. Get started September 9 and you’ll be in fantastic shape before the winter holidays for sure!  To find out about the expertly qualified trainers, visit […]

Get a FREE Week at American Family: Programs for Kids of All Ages

american family

  A New Year always brings resolutions and new ideas. American Family Fitness is one place where families can enjoy time together while getting healthier and fit. And now, you can make them work harder! Share this video and watch their staff exercise through social media. Every time they hit a ‘views’ milestone, their employees […]

Mombshell Fitness takes Richmond moms’ bodies from baby to bikini

Myra, 6 months post-baby.

Imagine having a baby, then stepping into a bikini contest six months later, and winning first place. One Richmond mom did it: Myra Robinson. These before and after photos tell the story.   While most of us were still trying to climb our way out of the fog, Myra was toning, working, and sculpting to prove to […]

I don’t want to be a fat mom. . .Angel’s Story

Richmond mom Angel Allgrim and her kiddos

This is the second article in response to our “I  Don’t Want to Be A Fat Mom” piece in January, 2011, where we’re encouraging Richmond moms to tell their stories to encourage other women with “real talk” about weight loss. I’ve always been a little chubby or ‘big boned’ as I liked to call it, […]