While certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take to help prevent the development of Osteoporosis. One of these measures is to make sure you are getting enough Calcium in your diet. Check out this infographic to learn how much Calcium women need throughout the different […]
Last week’s blog post focused on the symptoms, risk factors and detection of Osteoporosis. While certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take to help prevent the development of Osteoporosis. Weight-bearing exercises and muscle-strengthening exercises can help women increase bone mass before menopause and slow bone […]
