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The Difference Between Sprains and Strains

Any athlete, participant in any form of exercise, or even dancers and workers know that sprains and strains are common.There’s a big difference between...

The Secret Ingredient to Successful Running: Strength Training

by: Jen Seaton, PT, DPT Tidewater Physical Therapy, John Rolfe Clinic Running is easily one of the most popular forms of exercise in the United States,...

Postpartum Rehabilitation: Supporting the Well-being of the Mother and Child

Every mother knows that having a child changes you:  physically, mentally, and socially.  What I didn’t realize was how poorly our country compares to...


Dear Pre-Child Self

A Letter to My Pre-Child Self

Hey Girl,It’s me, your older, somewhat wiser self. We need to talk. Right now, you’re young, idealistic and almost impossibly naïve, so I’ve got...