The Secret Ingredient to Successful Running: Strength Training

running tidewater

by: Jen Seaton, PT, DPT Tidewater Physical Therapy, John Rolfe Clinic   Running is easily one of the most popular forms of exercise in the United States, and as 5ks, 10ks, and half and full marathons become more popular, the number of runners is ever growing. Unfortunately, as a runner you are often so passionate […]

Registration for The Race to Parenthood 5k is Open!

race to parenthood run walk

This past November, we shared with you our excitement over The Race to Parenthood¬†and promised to keep you updated when the race was off and running. We are pleased to report to you that registration is officially open for The Race To Parenthood! The chip-timed 5k run/walk is stroller friendly and takes place on April […]

Help Real Couples in Richmond in the Race to Parenthood


Many of us have dreamed of becoming parents, but for the 11% of women and 7.2% of men (according to the CDC) who struggle with infertility, the road to parenthood isn’t all that easy.¬† In addition to taking an emotional toll, the cost of fertility treatments can be staggering. The Race to Parenthood is a […]