Walk into any grocery store or pharmacy this time of year and chances are you’ll see a sale on vitamins. The selection can be overwhelming and it is not a decision to be taken lightly! How do you know if you need to take vitamins? And, if you do, which one(s) should you choose? A […]
While certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take to help prevent the development of Osteoporosis. One of these measures is to make sure you are getting enough Calcium in your diet. This infographic will explore how much Calcium women need throughout the different stages of […]
Last week’s blog post focused on the symptoms, risk factors and detection of Osteoporosis. While certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take to help prevent the development of Osteoporosis. Weight-bearing exercises and muscle-strengthening exercises can help women increase bone mass before menopause and slow bone […]
“If you want strong bones, make sure you finish your milk.” An old, familiar saying that takes you back to the dinner table during your childhood! While it may have been some time since you considered your bone health, having strong bones is a lifelong pursuit and one that becomes even more important as you […]
Is chocolate milk really good for your child or grandchild? Maybe the recent study results will have you thinking differently about whether or not to offer flavored milk to children. As a grandparent, I feel it is important to follow the rules and guidelines established by my daughter and her husband for their children. That […]
