Congratulations on the birth of your baby! We know that the birth of your child is one of the most important experiences of your life. While there are many lists that include all the newborn essentials, this post focuses on what to expect and some essentials for new moms.
There is a range of postpartum disorders that can develop anytime during the first year after your baby is born. These disorders can result from social stressors and biological factors. It is important to know that postpartum disorders are temporary and can be successfully treated with professional help. When many people think of postpartum depression, […]
Women suffering from stress incontinence experience the leakage of urine when they cough, sneeze, laugh or engage in any activity that increases the pressure on the bladder and/or the supporting tissue. There are many non-invasive treatment options that women experiencing stress incontinence can try first. However, for some individuals, non-invasive therapies may not completely eliminate the symptoms of […]
Infertility is a medical condition that affects more than six million people in the United States. While it is not always talked about, about 10 percent of couples experience difficulty getting pregnant. If you are trying to conceive, you may consider having an evaluation for infertility if you experience the following: If you are under […]
Did you know that heart disease kills more women than all cancers combined? While it is important to spread awareness, it is also important to help educate our friends, families and loved ones. Here are some tips for living heart healthy: – Eat a diet rich in fruits and veggies, whole-grain and high-fiber foods – Try to […]
While certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take to help prevent the development of Osteoporosis. One of these measures is to make sure you are getting enough Calcium in your diet. Check out this infographic to learn how much Calcium women need throughout the different […]
Walk into any grocery store or pharmacy this time of year and chances are you’ll see a sale on vitamins. The selection can be overwhelming and it is not a decision to be taken lightly! How do you know if you need to take vitamins? And, if you do, which one(s) should you choose? A […]
Breast density describes the composition of a woman’s breasts. Breasts are made up of glands, fat and thickened tissue, but the amounts of each of these components vary from woman to woman. Women who have more milk producing, milk transporting and connecting tissues as compared to fatty tissues are considered to have high breast density. […]
The majority of birth control options available – pills, implants, injections, rings, patches and IUDs – serve as temporary solutions for contraception, meaning that at any time, women can choose to discontinue use and have a chance of becoming pregnant in the future. Some women, who are certain that they do not wish to have […]
As we welcome in a new year, let’s remember that health is not merely the absence of disease, it’s a lifestyle. Whether it’s getting enough sleep, enjoying a hobby or learning to set limits with others in your life, it’s important to take time to be good to yourself. Take steps to balance work, home, […]
