Health Tips from Virginia Women’s CenterOver the next several weeks, it is likely that many of us will be traveling from one holiday get-together to another as we celebrate the season with friends and family members. While the holidays can be a fun and festive time, many of our celebrations will be focused on food, making it easier for all of us to over-indulge and potentially gain weight. Eating healthy is not only beneficial to our waistlines, but also, it is an important component of mental health and can help keep our stress levels at bay.
Check out these healthy holiday eating tips that we can all remember as we head into the holiday season.
