65.6 F
Richmond
Thursday, August 22, 2019
Creating a Haven for Good Sleep in Your Bedroom

Creating a Haven in Your Bedroom for Good Sleep

A good night’s sleep leaves you refreshed, energized, and ready to face the day; unfortunately, many people find good sleep elusive. There are numerous ways to try to improve your nightly sleep, but one...
Smartphone Use at Bedtime

What Smartphone Use Right Before Bed Does to a Child’s Brain

Smartphone use before sleep isn’t a good idea for anyone -- least of all children. In fact, this habit can be especially harmful for children, who may be more susceptible to the effects of...
Stay Safe in the Cold

Stay Safe in the Cold Weather

Prepare yourself for the frigid cold and storms of the new year.  Forecasters say we will face extremely low temperatures for the next few days.  Extremely cold weather can bring health risks.  Here are...
Share Your Story

Share Your Story

When you think of VCU Health, what comes to mind? Perhaps the best place for cancer care, trauma or organ transplantation. Well, it’s time to think again. Today, mothers who have enjoyed wonderful and...
Summer grill

Make Summer Delicious With These Savory Summer Grilling Favorites!

Summer has finally arrived and it’s time to get friends and family together to fire up the grill. Think beyond grilling only meat and fill your grill with a variety of fresh produce this...
Maple Syrup Can Help Alzheimer's - Richmondmom

Recent Study Shows Maple Syrup May Protect Against Alzheimer’s

Next time you are in front of a stack of pancakes or waffles, pour a little extra maple syrup on them.  It just might help protect you against Alzheimer's.  A recent study conducted by...
Organic Foods - Richmondmom

Navigating Food Claims

Navigating Food ClaimsReading food labels can be confusing and sometimes misleading. How can you figure out the best products to meet your family’s needs? MARTIN’S in-store nutritionists are here to help with some tips...

Could Tennis Be Your Family’s 2016 Resolution?

Tennis is a sport that can can be played for a lifetime. To play tennis all you need is a racquet, balls, one other person and a court! Because Richmond is consistently ranked (by United...

Simple Changes for a Healthier Holiday

Holidays are great for making memories with loved ones, however sometimes the large family meals, cocktail parties and get-togethers can take a toll on our wellness. There are plenty of delicious ways to decrease calories, saturated...

FREE Gluten Free Food Sampling & Fresh Produce Classes

We've told you all about how you can get a virtually free, personalized consultation with a MARTIN'S nutritionist... and we've even checked it out ourselves... but did you know MARTIN'S offers food tastings and nutrition...

MORE FROM RICHMONDMOM