‘Eat This Not That’ Author Speaking at 2013 Weight of the State Conference


The Weight of the State 2013 is scheduled for April 11-12, 2013. Learn more about active, healthy living and making healthier choices.

Richmond Walks, Runs, and Marathons

amanda rose

Richmond and the surrounding area is know for its’ many 5k, 10k, marathon, 1/2 marathon, muddy races, and much more. There is no reason not to get out and participate in fun walks/runs/strolls for some healthy exercise – and most of them have benefits for deserving non-profits at the same time. Check out our list […]

HCA VA Celebrates with Red Tuesdays All Month Long in February: Go Red


February is Heart Health Month and HCA Virginia Health Systems is doing their part to help everyone be more heart healthy! It all kicks off on February 1, 2013 with Go Red Day across the country and everyone wearing red as a reminder of the importance of heart health. HCA Va is Celebrating with Red […]

Day of Dance with HCA is February 23rd: Heart Health Month


On Saturday, February 23rd, gather your friends and family for a day that is all about dance. We want to see all of our Richmondmom.com readers at one of the convenient locations for this healthy event. February is Heart Month, so let’s celebrate by finding new ways to stay active and learn something new in […]

Prenatal Vitamins: Essentials for Moms-to-be and Their Babies


While a healthy diet is always the best way to get the vitamins and minerals you need, prenatal vitamins are recommended if you are planning pregnancy or if you are currently pregnant. Your health care provider might also recommend that you continue taking prenatal vitamins after your baby has been born, especially if you are […]

Hey Moms, Do You Want Your Body Back?

Body Back Mom's Treehouse Richmond VA

Hey Moms, do you want your Body Back?   Achieve results you never thought possible! Lose Body Fat! Gain strength and endurance! Realize the inner strength you have for motherhood! Real results from Real Richmond Moms! WHAT IS BODY BACK ? It is a results-based workout program for moms of any age. We offer you 2 high-intensity, interval […]

Get Your Body Back Now!

Lisa McGhan - Photo source: http://www2.timesdispatch.com

Do you ever wish you could get your “body back”? You know – the one you had in your early 20’s, or before you became pregnant? If so, you’re not alone. Now there is a way to do it! And if you don’t believe it, just ask Lisa McGhan who knows it works.Lisa was recently […]

Pretty Muddy 5k at Pocahontas State Park October 20

muddy run

Kids love to get muddy – so why not moms too? The Pretty Muddy is a 5K adventurous obstacle course mud run event for any woman who wants to get outside, spend time with friends, and have fun. It’s a great way to enjoy being outdoors while getting fit – and muddy – all at […]

Whatsinmybelly has a New Look and More for Expectant Parents


You may have visited the Whatsinymybelly website before – but have you seen the NEW updated website? If not, you’re in for a treat. Have you ever joined an office pool and tried to predict the winner of a football or basketball game? What about a pool to guess the gender or birth date of […]

American Family Fitness Offering Great Deal for Limited Time During Olympics

American Family Fitness Richmond VA

Looking for a way to get fit and feel better? Now is a great time! American Family Fitness is offering a special $29.95 a month offer that coincides with the Olympics. You have to hurry to grab this special because it’s only good until the last day of the Olympics, and when the closing ceremonies […]