In addition to regular screening mammograms and clinical breast exams, some women choose to perform a formal step-by-step breast self-exam and others prefer a visual inspection. No matter the technique you choose (both can be performed in the comfort of your own home and without any formal training), it’s important that you are aware of what your breasts normally look and feel like. Should you notice any changes, you can proactively seek medical care.
When inspecting your breasts, stand or sit in front of a mirror. Pay attention for the following changes:
- Changes in color or shape of your breast
- Changes in color or texture of your skin
- Changes in nipple shape or texture
- Evidence of nipple discharge
- Dimpling or puckering anywhere on your chest
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