Get Your Body Back and Enjoy Stroller Stride September Specials

fit4momI want my body back!

And now you can have it.

Body Back

Body Back Mom's Treehouse Richmond VAFIT4MOM Richmond is offering their new fall Body Back session beginning the week of September 9, 2013. Get started September 9 and you’ll be in fantastic shape before the winter holidays for sure!  To find out about the expertly qualified trainers, visit this link.

FIT4MOM is the country’s largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. And we can all use a little extra help getting or keeping our body in shape. The experts at FIT4MOM know how to make it work too. They’re moms who have experienced some of the same challenges we all face before and after pregnancy.

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman’s Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

Beginning Week of September 9

They have 4 different times for Body Back to choose from at convenient locations around Richmond.

  • $299 per session (8 weeks)
  • $249 if you’ve taken Body Back previously
  • Registration is available at

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Stroller Strides Special

Fit4Mom is also offering a Stroller Stride special during the month of September. Wondering what Stroller Strides is all about?

stroller-strides2Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

All locations also offer a free Plum Moms Club so moms can form lasting friendships with other moms through organized play dates, moms’ nights out, and activities for the whole family.

Stroller Strides has several convenient locations and it’s a great way to enjoy time with other moms and kids, and get some exercise all at the same time.

September Stroller Strides Special

  • Registration is only $25 (regularly $75) + $59 for unlimited monthly membership.
  • There is no contract and you can cancel anytime.
  • The registration fee includes a goodie bag with lots of great offers from sponsors – plus your own resistance bands to use in class.
  • They offer classes Monday – Friday.
  • They are also offering, new clients only, one (1) week free trial classes. Register online.

Visit the website for more information.




Rhonda is the mother of two adult daughters and a grandmother to five wonderful grandchildren – and our only grandmother on staff. She spent 25 years in corporate healthcare managing prenatal and disease management programs. She is the Content Manager for Richmondmom and contributes her expertise as both a mom and grandmother – while sorting out the many opportunities for our valuable advertisers.

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