Stress and How it Affects You

Infographic and information provided by Virginia Women’s Center

A little stress is normal and can be good for you. But what if you’re experiencing lots of stress and don’t know how to control it? It could be affecting your health!

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Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent forgetfulness or your decreased productivity at work. But sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. When you recognize common stress symptoms, you can take steps to manage them.

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