September is “Fruit and Veggies – More Matters Month.” Here are some reasons why fruits and vegetables are important parts of a nutritious diet:
· They are convenient and nutritious in any form – fresh, frozen, canned, dried and 100 percent juice.
· They may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers.
· They are rich in vitamins and minerals that help you feel healthy and energized.
· They provide fiber that helps fill you up and keep your digestive system happy.
Get more nutrition tips here: click here.