September 23: Fruit and Veggies More Matters Month

virginia women's center
September is “Fruit and Veggies – More Matters Month.” Here are some reasons why fruits and vegetables are important parts of a nutritious diet:
·         They are convenient and nutritious in any form – fresh, frozen, canned, dried and 100 percent juice.
·         They may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers.
·         They are rich in vitamins and minerals that help you feel healthy and energized.

·         They provide fiber that helps fill you up and keep your digestive system happy.

Get more nutrition tips here: click here.


Rhonda is the mother of two adult daughters and a grandmother to five wonderful grandchildren – and our only grandmother on staff. She spent 25 years in corporate healthcare managing prenatal and disease management programs. She is the Content Manager for Richmondmom and contributes her expertise as both a mom and grandmother – while sorting out the many opportunities for our valuable advertisers.

More Posts - Website