Super Bowl Weekend: ACAC Presents the 7th Annual Ber’s Bowl Too

Photo Source: http://www.acac.com/

ACAC will run non-stop, FREE group exercise, dance, water and mind-body classes all weekend leading up to the Super Bowl.

Yep – you heard right – non-stop for the 7th Annual Ber’s Bowl in 2014.

January 31^st – February 2^nd 

For every class attended, ACAC will donate $5 for every guest and $1 for every member to support Cookies for Kids Cancer Research (charity requested by Ber & Family). There will also be a silent auction during the weekend. See below for a complete schedule of classes and to read Ber’s story. Please help us spread the word and get involved with this worthwhile event during January 31 – February 2, 2014.

Meet Ber

Photo Source: Robert Harris Photography

Ber (“Bear”) is the ten year old son of ACAC Group Exercise instructor, Amber van der Meer and her husband Steve, and big brother to Elizabeth. He is an extremely special, loving, energetic and curious kid who has won the hearts of the ACAC community. In 2007, after complaining of leg pains, he was diagnosed with Stage IV Neuroblastoma cancer. Since then, Ber has proven to be quite a warrior, fighting through numerous surgeries, radiation, chemo and other difficult treatments. Ber has had to deal with other medical issues from the side effects of the treatments.

Now we have a chance to help just by attending a class! And with the amazing schedule of events, there’s something you and your family or friends are sure to love.

Schedule

FRIDAY, January 31, 2014

4:30 Balletone
5:15 BodyPump™
5:30 Barre
6:00 Aquatic Moves
6:30 CXWORX™, NIA®
7:15 Zumba

SATURDAY, February 1, 2014

7:55 BodyPump™
8:15 Barre
8:30 Cycle, Pilates
9:30 BodyCOMBAT™, BodySTEP™, Aqua Zumba®
9:45 Hatha Yoga II
10:00 Cycle
10:30 Zumba®, BodyFLOW™, WaterInMotion®
11:15 Yin Yoga
11:30 NIA®
11:45 Step Jam
12:45 Ballroom Boogie
1:00 BodyCOMBAT™,
1:30 Zumbatomic (kids ages 5+)
2:00 Cycle
3:15 BodySTEP™
4:00 BodyFLOW™
5:00 Zumba®

SUNDAY, February 2, 2014

9:00 BodyPump™, Integral Yoga
9:15 Barre
9:30 Cycle
10:00 BodyCombat™
10:30 CXWORX™, Power Yoga, Aquatic Moves
11:00 Strength Essentials, BodyFlow™
11:30 WaterInMotion®
12:15 Step Jam
12:30 Kid’s Yoga

RhondaDay

Rhonda is the mother of two adult daughters and a grandmother to five wonderful grandchildren – and our only grandmother on staff. She spent 25 years in corporate healthcare managing prenatal and disease management programs. She is the Content Manager for Richmondmom and contributes her expertise as both a mom and grandmother – while sorting out the many opportunities for our valuable advertisers.

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