January 27: Who Needs Calcium?

VWC Rmom logoWhile certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take to help prevent the development of Osteoporosis. One of these measures is to make sure you are getting enough Calcium in your diet.

Check out this infographic to learn how much Calcium women need throughout the different stages of their lives as well as some good sources of Calcium at this link.

Weekly Health Tips provided by Virginia Women’s Center