Meet Your Goals With FIT4MOM Richmond

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It’s coming around the corner…

That’s the time where we all make our New Year’s Resolution to lose a few and in doing so, we shlep ourselves to the gym on a cold January morning, drop the kids off at the gym daycare, only to find all the treadmills are taken.

FIT4MOM Richmond offers a different approach to fitness with their Stroller Strides classes. Stroller Strides combines quality time with your little one and a killer work out for a fun way to get fit.  These 60 minute classes focus on cardio, strength and core exercises while your stroller-aged child comes along for the ride and is entertained with songs and games!

Stroller Strides classes at FIT4MOM Richmond allows moms to bond with their babies and meet other moms while getting a really great workout.  Additionally, FIT4MOM Richmond offers a free weekly playgroup with Our Village so moms can form lasting friendships through organized playdates, moms’ nights out, and activities for the whole family.  Take the Wednesday class and go to the playgroup afterwards or take any other class and join in just for the fun at the playgroup.

If you don’t have a stroller-aged child but you do want a fun, inspiring workout, there’s something for you too! FIT4MOM’s  Body Back program is a results-based workout designed for women, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted high-intensity workouts, nutritional guidance, before & after assessments, weekly challenges and TONS of support! The small-group format fosters inspiration and motivation in every class.

FIT4MOM Richmond offers classes throughout the Richmond area at local parks including Sunday Park and Maymont. During the winter months, classes are indoors at the Richmond Volleyball Club at 2921 Byrdhill Rd. every Monday through Friday at 9:30am. Or, on Southside at the Martial Arts World in Brandermill every Monday and Wednesday at 10am. You can expect classes to start being held outside in March & April.

A new 8 week Body Back session begins the week of January 5th 2015 and there are 4 locations to choose from. Register online today at


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This article is sponsored by FIT4MOM