Sometimes our routines make us into robots. We wake up, get ready for the day, either go to work or prepare to take care of our kids, eat dinner and repeat. It just feels like we are a shell of ourselves and we are sapped of joy. Richmondmom.com thinks it is very important to take a few minutes and have a good laugh! Based on the Mayo Clinic, a good laugh can have many positive effects for you. Laughter can stimulate many organs, activate and relieve your stress response, soothe tension, improve your immune system, relieve pain, increase personal satisfaction and improve your mood! Enjoy the viral video below where it shows that laughter is really contagious. Take some time and have a good laugh today! It might brighten up someone else’s day.
MORE FROM RICHMONDMOM
I have a two-year-old, and that means some days start with battles over peanut butter waffles, complete with toddler tantrums and tears on the...