Becoming a grandparent means you have gotten a little older and little wiser over the years. After all, if you’re a grandparent — you’re not as young as you used to be! But no matter your age, healthy aging is an important part of your life. Don’t wait to become a grandparent to consider “healthy […]
Kids can win money just by playing sports! The High School XTRA Fan Shot of the Week contest is open through May 26, 2011 to everyone in the Richmond area. You can enter your photos weekly by posting them to the Richmond Times Dispatch website. They must be photos taken by the contest entrant (no […]
March is National Nutrition Month and what better time to embark on a healthier eating plan for your family? Include color The American Dietetic Association recommends that Americans “Eat Right with Color” in March and every month throughout the year. This means including a rainbow of color in every meal including fruits, vegetables, and whole […]
Is chocolate milk really good for your child or grandchild? Maybe the recent study results will have you thinking differently about whether or not to offer flavored milk to children. As a grandparent, I feel it is important to follow the rules and guidelines established by my daughter and her husband for their children. That […]
Want to lose weight faster? Okay – here’s a secret! Your grandmother was right when she said you should drink your water! Drinking ice, cold water speeds up metabolism and helps you lose weight faster. Water is also important for all bodily functions and processes, and it promotes good digestion and elimination. If you’re […]
