If you and your partner are considering pregnancy or are newly pregnant, you might be amazed and/or overwhelmed with the number of prenatal testing options available. There are three different types of genetic testing that are offered during pregnancy. Carrier testing of both parents will detect if either parent is a carrier of a certain genetic […]
August 5: What is a Maternal-Fetal Medicine Specialist?
August 5, 2013 By
Weekly Health Tips: Provided by Virginia Women’s Center Pregnancy is typically a time of great joy and excitement. However, for some women, certain preexisting medical conditions can increase the potential for complications during pregnancy. For others, unexpected complications can arise that require the expertise of a specialist. Maternal-fetal medicine specialists are obstetrician gynecologists who have […]
July 29: Pelvic Organ Prolapse
July 29, 2013 By
Pelvic organ prolapse occurs when the connective tissue of the pelvic floor muscle is weakened allowing one or more of the organs in the pelvis to drop down. In some women, this downward descent can result in the protrusion of the vagina, uterus or both. Pelvic organ prolapse affects approximately half of the women who […]
July 22: UV safety
July 22, 2013 By
The kids are out of school, the smells of grilling and sunscreen are in the air and the temperatures in Richmond have surpassed the 90 degree mark. It can only mean one thing: summer is here! As we head into the hot, summer months, it becomes more important than ever to protect yourself and your […]
July 15: Perimenopause
July 15, 2013 By
Perimenopause is a time of life when a woman’s body changes in preparation for menopause. However, it can be a lengthy transition and women aren’t considered to be in menopause until they have had 12 consecutive months without a period. It’s important to note that pregnancy is still possible during perimenopause; the potential for pregnancy […]
July 8: Exercising During Pregnancy
July 8, 2013 By
Just like the old adage “eating for two” is rarely true in pregnancy, using pregnancy as an excuse to not exercise is also a myth. In fact, exercising during pregnancy has many benefits and can help alleviate some of the common ailments you may experience. Before starting any exercise program, make sure you speak with […]
July 1: Clinical Research
July 1, 2013 By
A clinical trial is a research study carefully designed to answer specific questions about vaccines, new medications or new ways of using known medications. Clinical trials measure the medication’s ability to treat a medical condition and how safe it is to use. The FDA (U.S. Food and Drug Administration) has strict rules by which all […]
June 24: Nutrition Tips
June 24, 2013 By
In addition to regular visits to your health care provider and age-appropriate screenings, nutrition and exercise are foundations for a healthy life. Here are some suggestions of small changes you can make that will help you develop nutritious habits. Depending on your personality, you may wish to master one tip before moving to the next or […]
June 17: The Benefits of Deep Breathing
June 17, 2013 By
While vacations can always help us relax, researchers have discovered that people need to de-stress on a daily basis, not just during occasional vacations. What is the quickest, least expensive and most effective way to de-stress and relax? The answer is…deep breathing. Here are some of the many benefits of practicing deep breathing exercises: The […]
June 10: Preventing Osteoporosis
June 10, 2013 By
While certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take to help prevent the development of Osteoporosis. Weight-bearing exercises and muscle-strengthening exercises can help women increase bone mass before menopause and slow bone loss after menopause because bones are strengthened when muscles pull on them. In addition, it’s important that […]
