Health and Fitness Archives - Page 32 of 34

Scents of Serenity Offers Two GREAT Classes on August 16

We are very excited to announce that Scents of Serenity is having a special guest speaker on Thursday, August 16th from Boise, ID to teach TWO very informative, educational classes on Mood Management and...

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Exercising During Pregnancy

Many of you may remember this story that made headlines just last fall: a woman who was 39 weeks pregnant completed the Chicago marathon and gave birth to a healthy baby girl just a...

Motivation Kicks Butt — But Action Kicks Harder

I'm waiting because I know it's coming soon. I can't do anything until it does. For years, I've been trained to think that I must find the motivation within myself to truly begin a...

Run Like a Mother with us on the Mother Runner team

You may have read about our fun escapades running the Monument 10K and HCA 8K and Half Marathon each year with the Mother Runners of Mom's Treehouse.Last year, we donned our "Run Like a ...

Get your Body Back at Mom’s Treehouse & Save a Hundred Bucks

Body Back, the amazing workout system through which bunches of Richmond women are losing weight, is starting again on 7/18 at 6am and 8:30am at Mom's Treehouse. Want to be part of it? Save $100 off your...

HCA May Celebrate Being a Woman Seminars

Upcoming Health & Wellness Seminars Visit here for seminar locations and more information... Call 804-320-3627 to reserve your space. Tuesday, May 17, 7 p.m. Healthy Exercising As We Age Katherine Beck, M.D.Wednesday, May 18, 6 p.m. Leak When You Laugh?...