We’ve taken our girls tent camping about 6 or 7 times now. We think camping is a great way to connect children to nature and unplug from our busy lives. My husband and I did a lot of camping out West when we lived in Colorado in our pre-children life. We consider ourselves seasoned campers […]
It is a real joy to watch children learn the magic and fun that comes from being in the water. You can almost see their minds at work as they feel the lightness of water, and watch them brighten up. Yet there are inherent risks which come with being in the water. So here are […]
Congratulations on the birth of your baby! We know that the birth of your child is one of the most important experiences of your life. While there are many lists that include all the newborn essentials, this post focuses on what to expect and some essentials for new moms.
Forming 20 Moms In Motion® teams connecting women through fitness, social and philanthropic goals. Many women today face challenges in balancing full-time careers, a busy home life and raising their children, with little time left for their own fitness and exercise. Bon Secours Virginia Women’s Services, recognizing that women can be better mothers when they […]
Urogynecologists are physicians who have completed a residency in either OB-GYN or urology as well as a two to three year specialty fellowship in Female Pelvic Medicine and Reconstructive Surgery. The fellowship training provides these physicians additional expertise in the evaluation, diagnosis and treatment of conditions that affect the pelvic floor. The pelvic floor is […]
In my last article, I wrote about a local teen that experienced brain injury. March is Brain Injury Awareness Month and this time around I will share some strategies using mobile technologies to support those with brain injuries. Just as every person is unique, the symptoms of brain injury may vary from one person to […]
Ever wonder what your kids are eating for school lunch? Do you have a strong opinion about healthier and less processed foods in the lunch line? We think this is a great idea from Chesterfield County!! Chesterfield County Public Schools is inviting students and parents to taste food being considered for school lunches and breakfasts. […]
Looking to gain that extra edge to your sport or fitness routine? Your diet has an important impact on exercise performance. Active people, both recreational and competitive, need to provide their bodies with extra fuel to support increased activity. For peak performance, be sure to routinely eat a healthy balanced diet with the right balance […]
Emotional Healing After a Miscarriage The loss of a child through miscarriage can be a difficult and emotional experience. Even in the early weeks of pregnancy, many women develop a strong bond with their unborn child and feel a deep sense of loss when miscarriage occurs. Common responses include shock or denial, disappointment or anger, […]
There is a range of postpartum disorders that can develop anytime during the first year after your baby is born. These disorders can result from social stressors and biological factors. It is important to know that postpartum disorders are temporary and can be successfully treated with professional help. When many people think of postpartum depression, […]
