45.5 F
Thursday, January 20, 2022

Tag: Fitness

Bon Secours Brings Nationally Recognized Fitness Program to Busy Moms

Forming 20 Moms In Motion® teams connecting women through fitness, social and philanthropic goals.Many women today face challenges in balancing full-time careers, a busy...

YMCA Training Team: Making a Difference

 Starting this week, you may see some additional foot traffic in and around the neighborhoods of Richmond.  Although the popular Ukrop's Monument Avenue 10K...

Get Healthier: Six Tips for a Healthy 2014

As we welcome in a new year, let's remember that health is not merely the absence of disease, it’s a lifestyle. Whether it’s getting...