A recent visit to Mom’s Treehouse was enlightening and inspiring for me as a grandmom. I talked with Rachel Pustilnik about the Mother Runner’s team and preparing for the Monument 10K. She provided valuable insights about getting in shape for walking or running any type of race, including 5K, 10K, or a marathon. Her enthusiasm [...]
Getting Cold Makes You Healthier
January 16, 2011 By
Baby it’s cold outside! But don’t let that stop you from getting some much needed activity (let’s not call it “exercise”!). I just returned from a walk through the neighborhood pushing my 18-month old granddaughter bundled up in her jogging stroller, preceded by her rambunctious 6-year old brother. The chill hit our faces [...]
