Childhood obesity is at an all-time high in our nation, and parents and grandparents are seeking innovative ways to overcome the problem for their children. Preparing healthy nutritious lunches is one way to help children eat better, but it can be challenging when it comes to finding time, healthy foods, and ways to keep school [...]
Eat a Rainbow of Color
March 6, 2011 By
March is National Nutrition Month and what better time to embark on a healthier eating plan for your family? Include color The American Dietetic Association recommends that Americans “Eat Right with Color” in March and every month throughout the year. This means including a rainbow of color in every meal including fruits, vegetables, and whole [...]
Chocolate Milk Makes Children Healthier — REALLY?
March 5, 2011 By
Is chocolate milk really good for your child or grandchild? Maybe the recent study results will have you thinking differently about whether or not to offer flavored milk to children. As a grandparent, I feel it is important to follow the rules and guidelines established by my daughter and her husband for their children. That [...]
Don’t Touch That Apple Until You Read This
February 15, 2011 By
At this point in my life, and after more than 25 years in the field of healthcare and chronic disease management with a focus on lifestyle management, I feel that I have learned a lot about living a healthier life. That doesn’t mean I always make the healthiest choices — but I do know how! [...]
