A good night’s sleep leaves you refreshed, energized, and ready to face the day; unfortunately, many people find good sleep elusive. There are numerous ways to try to improve your nightly sleep, but one aspect that is frequently overlooked is the way your bedroom is designed. Life is stressful, and the bedroom should be a retreat where you can wind down at the end of the day. Creating a sanctuary of relaxation in your bedroom is a great way to invest in a good night’s sleep, whether you have a hard time falling asleep or staying asleep. While recreating your bedroom may seem daunting, with these helpful tips you can dramatically alter the room in a way that will promote sleeping well.
Pick Your Mattress with Care
Most of the time spent in the bedroom is on the bed, so it’s not surprising that choosing a quality mattress is important. The right mattress contributes to great sleep and helps you wake up feeling refreshed. Invest in a comfortable mattress that provides adequate support for your neck and spine throughout the night.
Change the Lighting
Lighting is a great way to set the mood in a room and makes a big difference in creating a relaxing atmosphere. Install a dimmer switch that allows you to adjust the lighting to appropriate levels throughout the day, and consider purchasing smart lights which subtly change colors to fit the time of day.
Keep Work Separate
Although it is tempting to stack piles of to-do items in the bedroom, try to keep the room clear of clutter. Your bedroom should be a place to relax, so remove work related items or put them away out of sight. Keep the bedroom organized and clean to create a refreshing retreat from the busyness of daily life.
Color Coordinate with Accents
Color evokes emotions and is a big part of the atmosphere of a room; it impacts how you wind down and your state of mind as you fall asleep. Use accents like blankets, pillows, candles, and pictures to adjust the colors of your bedroom throughout the year to match the season. Choose cozy, warm colors for fall and winter, and bright colors in spring.
Pay Attention to Room Size
Room size is an important aspect of any room, but small rooms, in particular, require attention. Avoid bulky furniture that makes the bedroom feel small, cramped, and uncomfortable; instead, remove unnecessary pieces of furniture and choose less cumbersome items. This opens up the room, making it feel less cluttered and more relaxing.
Go with the Flow
When arranging furniture, study the functional elements of the room to avoid blocking windows or limiting access to closet doors or the bathroom. The layout should be functional and comfortable to create an ideal and inviting atmosphere.
With a few basic design ideas in mind, it is simple to create a relaxing haven that promotes good sleep. Don’t be afraid to try different things and see what works the best for you; just remember the goal is to have a room that evokes words like inspiring, comfortable, refreshing, and cozy.